The mind is the awareness of consciousness we know, the ability to control what we do, and know what we are doing and why. It is the ability to understand.The brain houses the mind and is one of the most integral organs in the body and consists of 85% water. Optimal brain functionality is highly dependent on an adequate daily intake of water.Daily hydration helps with focus, sharper thinking, increased creativity, and clarity.
Daily consumption of at least 8-9 cups of water will help maintain a healthy body.
Drinking water helps to balance body fluids, energize muscles, tissues and cells, especially during workouts. It also helps to maintain healthy skin, flush out waste from the body and prevent many diseases and ailments.
Your overall wellbeing is a satisfactory condition of existence, a state characterized by health, happiness, and prosperity. Water not only contributes to a healthy body and mind but improves your overall wellbeing by keeping everything working together harmoniously.